LiftsmithLower back exercises with flat bench
The muscles along your spine hold it straight when you hinge, squat or pick something heavy up. These 6 exercises train it with flat bench. See every lower back exercise or everything you can do with flat bench.
- Back extensionFlat benchLie face down along a bench with hips at the edge and a partner or strap holding the legs, or use a hyperextension bench.
- Bench reverse hyperFlat benchLie face down on a bench with the hips at the end, hold the sides.
- Seated good morningBarbell, Squat rack and Flat benchSit on a bench, bar on the upper back, feet wide.
- Weighted back extensionFlat bench and DumbbellsOn a back extension bench, hug a dumbbell to the chest.
- Back extension holdFlat benchOn a back extension bench, rise until the body is straight.
- Bench reach and rowDumbbells and Flat benchOne knee and hand on a bench, other hand holding a dumbbell.
Build your lower back with the kit you have
Liftsmith picks from these exercises when your lower back have recovered, and moves the weight or reps forward every session.
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