LiftsmithLats exercises with kettlebells
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 4 exercises train it with kettlebells. See every lats exercise or everything you can do with kettlebells.
- Kettlebell rowKettlebellsStaggered stance, hinge forward, kettlebell under the shoulder.
- Kettlebell gorilla rowKettlebellsWide stance, hinge over two kettlebells on the floor.
- Kettlebell pulloverKettlebells and Flat benchLie on a bench, hold the kettlebell by the horns over the chest.
- Kettlebell dead-stop rowKettlebellsHinge forward, the bell on the floor below the shoulder.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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