LiftsmithLats exercises with dumbbells
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 4 exercises train it with dumbbells. See every lats exercise or everything you can do with dumbbells.
- One-arm dumbbell rowDumbbells and Flat benchOne hand and knee on the bench, back flat.
- Dumbbell pulloverDumbbells and Flat benchLie across a bench, one dumbbell held over the chest.
- Chest-supported dumbbell rowDumbbells and Adjustable benchLie face down on an incline bench.
- Renegade rowDumbbellsHigh plank on two dumbbells, feet wide.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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