LiftsmithLats exercises with cable machine
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 7 exercises train it with cable machine. See every lats exercise or everything you can do with cable machine.
- Straight-arm pulldownCable machineHigh pulley with a bar or rope, step back and hinge slightly.
- One-arm cable rowCable machinePulley at waist height, one handle.
- One-arm cable pulldownCable machineKneel or sit under a high pulley, single handle in one hand.
- Half-kneeling cable rowCable machineKneel on one knee facing a pulley set at chest height.
- Standing cable rowCable machinePulley at chest height, stand in a split stance holding a handle.
- Kneeling cable pulldownCable machineKneel under a high pulley with a bar.
- Rope straight-arm pulldownCable machineHigh pulley with a rope, hinge forward slightly.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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