LiftsmithHamstrings exercises with flat bench
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 3 exercises train it with flat bench. See every hamstrings exercise or everything you can do with flat bench.
- Dumbbell lying leg curlDumbbells and Flat benchLie face down on a bench, a dumbbell squeezed between the feet.
- Feet-raised glute bridgeFlat benchLie on your back, heels on a bench.
- Single-leg hamstring bridgeFlat benchLie on your back with one heel on a bench, knee slightly bent.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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