LiftsmithGlutes exercises with leg press
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 3 exercises train it with leg press. See every glutes exercise or everything you can do with leg press.
- Leg pressLeg pressFeet shoulder width in the middle of the platform.
- Single-leg pressLeg pressOne foot in the middle of the platform.
- Wide-stance leg pressLeg pressFeet wide and high on the platform, toes turned out.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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