LiftsmithGlutes exercises with cross trainer
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 3 exercises train it with cross trainer. See every glutes exercise or everything you can do with cross trainer.
- Cross trainerCross trainerFeet flat on the pedals, hands on the moving handles.
- Elliptical intervalsCross trainerStand tall on the elliptical, hands on the moving handles.
- Backward ellipticalCross trainerStand tall on the elliptical holding the handles.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever