LiftsmithGlutes exercises with cable machine
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 4 exercises train it with cable machine. See every glutes exercise or everything you can do with cable machine.
- Cable pull-throughCable machineLow pulley with a rope between your legs, facing away.
- Cable glute kickbackCable machineAnkle strap on a low pulley, hold the frame.
- Standing cable hip abductionCable machineAnkle strap on a low pulley, stand side-on and hold on.
- Cable Romanian deadliftCable machineFace a low pulley, a bar or rope in both hands, step back.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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