LiftsmithFront delts exercises with smith machine
The front of the shoulder lifts your arm forward and overhead, and helps in every press. These 3 exercises train it with smith machine. See every front delts exercise or everything you can do with smith machine.
- Smith machine incline pressSmith machine and Adjustable benchBench at 30° under the bar.
- Smith machine shoulder pressSmith machine and Adjustable benchUpright bench under the bar, bar just in front of the face.
- Standing Smith machine pressSmith machineBar at the collarbones, feet under the bar.
Build your front delts with the kit you have
Liftsmith picks from these exercises when your front delts have recovered, and moves the weight or reps forward every session.
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