LiftsmithForearms exercises with barbell
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 3 exercises train it with barbell. See every forearms exercise or everything you can do with barbell.
- Reverse curlBarbellPalms down, hands shoulder width.
- Barbell wrist curlBarbell and Flat benchSit with the forearms on the thighs, palms up, a light bar in the fingers.
- Behind-the-back wrist curlBarbell and Squat rackStand holding a bar behind your hips, palms facing back.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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