LiftsmithForearms exercises with resistance bands
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 3 exercises train it with resistance bands. See every forearms exercise or everything you can do with resistance bands.
- Band hammer curlResistance bandsStand on the band, palms facing each other.
- Band wrist extensionResistance bandsSit, forearms on the thighs, palms down, band under the feet.
- Band overhand curlResistance bandsStand on the band, palms down.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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