LiftsmithChest exercises with smith machine
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 3 exercises train it with smith machine. See every chest exercise or everything you can do with smith machine.
- Smith machine bench pressSmith machine and Flat benchBench under the bar so it lands on mid-chest.
- Smith machine incline pressSmith machine and Adjustable benchBench at 30° under the bar.
- Smith machine decline pressSmith machine and Flat benchA decline bench under the bar, feet locked in.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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