LiftsmithChest exercises with gymnastic rings
Your chest (pectorals) pushes your arms forward and across your body. It drives every press and push-up. These 5 exercises train it with gymnastic rings. See every chest exercise or everything you can do with gymnastic rings.
- Ring push-upGymnastic ringsRings a few centimetres off the floor.
- Ring flyGymnastic ringsRings at knee height, lean forward on straight arms.
- Ring dipGymnastic ringsSupport yourself on the rings with straight arms, rings turned out.
- Ring support holdGymnastic ringsJump up to straight arms on the rings, rings close to the body.
- Ring muscle-upGymnastic ringsHang from the rings with a false grip, wrists over the rings.
Build your chest with the kit you have
Liftsmith picks from these exercises when your chest have recovered, and moves the weight or reps forward every session.
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