LiftsmithBiceps exercises with EZ curl bar
Your biceps bend the elbow and turn the palm up. They work in every pull and row too. These 4 exercises train it with EZ curl bar. See every biceps exercise or everything you can do with EZ curl bar.
- EZ bar curlEZ curl barHold the angled grips.
- Preacher curlPreacher curl bench and EZ curl barArms over the preacher pad, EZ bar in hand.
- Face-down incline curlEZ curl bar and Adjustable benchLie chest down on an incline bench, arms hanging straight.
- Overhand EZ bar curlEZ curl barHold the EZ bar palms down.
Build your biceps with the kit you have
Liftsmith picks from these exercises when your biceps have recovered, and moves the weight or reps forward every session.
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