LiftsmithAdductors exercises with dumbbells
Your inner thighs pull your legs together and steady the hip in wide squats and lunges. These 3 exercises train it with dumbbells. See every adductors exercise or everything you can do with dumbbells.
- Dumbbell sumo squatDumbbellsWide stance, toes out, one dumbbell hanging between the legs.
- Dumbbell lateral lungeDumbbellsHold one dumbbell at the chest.
- Goblet lateral lungeDumbbellsHold one dumbbell at the chest, feet together.
Build your adductors with the kit you have
Liftsmith picks from these exercises when your adductors have recovered, and moves the weight or reps forward every session.
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