LiftsmithAdductors exercises with barbell
Your inner thighs pull your legs together and steady the hip in wide squats and lunges. These 3 exercises train it with barbell. See every adductors exercise or everything you can do with barbell.
- Sumo deadliftBarbellWide stance, toes out, hands inside the knees.
- Barbell lateral lungeBarbell and Squat rackBar on your upper back, feet together.
- Barbell curtsy lungeBarbell and Squat rackBar on your upper back, feet hip width.
Build your adductors with the kit you have
Liftsmith picks from these exercises when your adductors have recovered, and moves the weight or reps forward every session.
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