LiftsmithAbs exercises with medicine ball
Your abs brace your trunk and curl your spine. A strong brace protects your back under a heavy bar. These 3 exercises train it with medicine ball. See every abs exercise or everything you can do with medicine ball.
- Ball slamMedicine ballA slam ball that doesn't bounce, feet shoulder width apart.
- Overhead ball throwMedicine ballFace a wall, ball held overhead with both hands.
- Medicine ball sit-up throwMedicine ballLie back facing a wall or partner, ball held overhead.
Build your abs with the kit you have
Liftsmith picks from these exercises when your abs have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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