LiftsmithYour data, accounts and sync
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Where are my workouts kept?
On your phone first, so the app works with no signal in the gym. If you sign in, they're also synced to your account so your other devices and the web dashboard have them.
How do I move to a new phone?
Sign in on the new phone with the same Google, Apple or email sign-in and everything comes back. Without an account, make a backup file under Settings › Saving and backup and restore it on the new phone. App data isn't included in phone backups, so use one of these two ways.
Does it read Health Connect or Apple Health?
Only if you allow it. It can read weigh-ins and body fat (from smart scales, for example), sleep, resting heart rate, HRV and VO₂ max, and save your workouts there. You choose each permission, and you can turn them off at any time.
Can I export my data?
Yes. Settings has a CSV of every working set for spreadsheets, and a full backup file under Saving and backup.
How do I delete my account?
In the app, open Settings › Account and sync and choose Delete my account. It's deleted straight away, along with everything synced to it. The delete account page on this site has the steps and what is kept.
Which languages does it speak?
The app is in English, Spanish, French, German, Italian and Japanese, and follows your phone's language unless you pick one in Settings. This site's home and pricing pages are in all six too.
Try Liftsmith free
Tell it about your gym and your first workout is ready, with every set, rep and weight planned.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever