LiftsmithWall sit
A compound exercise for the quads, with help from the glutes. Equipment: no equipment.
Orbit
Drag to rotate
WorksQuadsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Back against a wall, thighs level with the floor.
- Knees over the ankles
- Breathe and hold
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all wall sit alternatives.
More quads exercises
Put the wall sit in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever