LiftsmithHex bar squat alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the hex bar squat, best matches first.
- Back squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Barbell jump squatTrains the quads and glutes, same movement, needs barbell and squat rack.
- Box jumpTrains the quads and glutes, same movement, needs plyo box or step.
- Box squatTrains the quads and glutes, same movement, needs barbell, squat rack and plyo box or step.
- Dumbbell box squatTrains the quads and glutes, same movement, needs dumbbells and plyo box or step.
- Dumbbell squatTrains the quads and glutes, same movement, needs dumbbells.
- Hex bar jumpTrains the quads and glutes, same movement.
- Kettlebell box squatTrains the quads and glutes, same movement, needs kettlebells and plyo box or step.
- Leg pressTrains the quads and glutes, same movement, needs leg press.
- Shrimp squatTrains the quads and glutes, same movement, no equipment.
- Single dumbbell side-hold squatTrains the quads and glutes, same movement, needs dumbbells.
- Single-leg pressTrains the quads and glutes, same movement, needs leg press.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
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