LiftsmithPause bench press
A compound exercise for the chest, with help from the triceps, front delts. Equipment: barbell, flat bench and squat rack.
Orbit
Drag to rotate
WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Set up as for the bench press.
- Stop an inch above the chest for a second
- Press without bouncing
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all pause bench press alternatives.
More chest exercises
Put the pause bench press in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever