LiftsmithExplosive push-up
A compound exercise for the chest, with help from the triceps, front delts. Equipment: no equipment.
Orbit
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WorksChestTricepsFront delts
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Regular push-up position on a soft floor.
- Push hard enough for the hands to leave the floor
- Land with soft elbows
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all explosive push-up alternatives.
More chest exercises
Put the explosive push-up in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever