Smith machine floor press

A compound exercise for the chest and triceps, with help from the front delts. Equipment: smith machine.

Orbit

Drag to rotate

WorksChestTricepsFront delts

Drag to turn the figure. The highlighted muscles are the ones doing the work.

How to do it

Setup: Lie on the floor under the Smith machine bar, knees bent.
Lower until the upper arms touch the floor
Pause, then press up

Muscles worked

Smith machine floor press: 3D figure mid-rep with the chest and triceps highlighted

Chest · main
Triceps · main
Front delts

Equipment

Smith machine

Alternatives

Exercises that train the same main muscles. See all smith machine floor press alternatives.

Band-assisted dipResistance bands and Dip bars
Barbell floor pressBarbell and Squat rack
Close dumbbell pressDumbbells and Flat bench
Close-grip incline pressBarbell, Adjustable bench and Squat rack
Dumbbell close pressDumbbells and Flat bench
Dumbbell squeeze pressDumbbells and Flat bench

More chest exercises

Barbell bench pressBarbell, Flat bench and Squat rack
Incline barbell pressBarbell, Adjustable bench and Squat rack
Dumbbell bench pressDumbbells and Flat bench
Incline dumbbell pressDumbbells and Adjustable bench
Dumbbell flyDumbbells and Flat bench
Machine chest pressChest press machine

Put the smith machine floor press in a plan that adapts

Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.

✓ Free to start, no account needed
✓ Plans every set, rep and weight for you
✓ Works offline, on Android, iPhone and the web
✓ No ads, ever

Start free in your browser