LiftsmithSmith machine deadlift
A compound exercise for the glutes and hamstrings, with help from the lower back, forearms, traps. Equipment: smith machine.
Orbit
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WorksGlutesHamstringsLower backForearmsTraps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Set the bar low on the safeties, shins close to it.
- Push the floor away and stand up
- Lower by pushing the hips back
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all smith machine deadlift alternatives.
More glutes exercises
Put the smith machine deadlift in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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