LiftsmithOne-arm pec deck alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm pec deck, best matches first.
- Band chest flyTrains the chest, same movement, needs resistance bands.
- Cable flyTrains the chest, same movement, needs cable machine.
- Cable press-aroundTrains the chest, same movement, needs cable machine.
- Decline dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Floor dumbbell flyTrains the chest, same movement, needs dumbbells.
- High-to-low cable crossoverTrains the chest, same movement, needs cable machine.
- Kneeling cable flyTrains the chest, same movement, needs cable machine.
- Low-to-high cable flyTrains the chest, same movement, needs cable machine.
- One-arm cable flyTrains the chest, same movement, needs cable machine.
- Ring flyTrains the chest, same movement, needs gymnastic rings.
- Dumbbell pulloverTrains the chest, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever