LiftsmithOne-arm cable fly alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the one-arm cable fly, best matches first.
- Ring flyTrains the chest, same movement, needs gymnastic rings.
- Band chest flyTrains the chest, same movement, needs resistance bands.
- Cable flyTrains the chest, same movement.
- Cable press-aroundTrains the chest, same movement.
- Decline dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Dumbbell flyTrains the chest, same movement, needs dumbbells and flat bench.
- Floor dumbbell flyTrains the chest, same movement, needs dumbbells.
- High-to-low cable crossoverTrains the chest, same movement.
- Kneeling cable flyTrains the chest, same movement.
- Low-to-high cable flyTrains the chest, same movement.
- One-arm pec deckTrains the chest, same movement, needs pec deck.
- Dumbbell pulloverTrains the chest, same movement, needs dumbbells and flat bench.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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