Scapular pull alternatives
Machine taken, missing equipment, or something doesn't feel right? These exercises train the same main muscles as the scapular pull, best matches first.
- Pull-upTrains the lats, same movement.
- Slow pull-up loweringTrains the lats, same movement.
- Band-assisted pull-upTrains the lats, same movement, needs pull-up bar and resistance bands.
- Chin-upTrains the lats, same movement.
- Lat pulldownTrains the lats, same movement, needs lat pulldown.
- Barbell rowTrains the lats, needs barbell.
- Doorway towel rowTrains the lats, no equipment.
- Inverted rowTrains the lats, needs squat rack and barbell.
- Kettlebell rowTrains the lats, needs kettlebells.
- One-arm dumbbell rowTrains the lats, needs dumbbells and flat bench.
- Ring rowTrains the lats, needs gymnastic rings.
- Seated cable rowTrains the lats, needs seated row machine.
A plan that only uses what your gym has
Tell Liftsmith your equipment once. Every workout picks exercises you can do there, and swaps rank the closest match first.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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