LiftsmithPendulum-style squat
A compound exercise for the quads, with help from the glutes. Equipment: hack squat machine.
Orbit
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WorksQuadsGlutes
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Shoulders under the pads, feet mid-platform.
- Sink as deep as you control
- Drive up through the whole foot
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all pendulum-style squat alternatives.
More quads exercises
Put the pendulum-style squat in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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