LiftsmithSoles-together glute bridge
A compound exercise for the glutes, with help from the adductors. Equipment: no equipment.
Orbit
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WorksGlutesAdductors
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How to do it
- Setup: Lie on your back, soles of the feet together, knees out.
- Drive the hips up and squeeze hard
- Lower and repeat quickly
Muscles worked
Equipment
None. You can do it anywhere. See more exercises by equipment.
Alternatives
Exercises that train the same main muscles. See all soles-together glute bridge alternatives.
More glutes exercises
Put the soles-together glute bridge in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
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