LiftsmithDumbbell burpee to overhead swing
A compound exercise for the glutes and chest, with help from the front delts, hamstrings, triceps. Equipment: dumbbells.
Orbit
Drag to rotate
WorksGlutesChestFront deltsHamstringsTriceps
Drag to turn the figure. The highlighted muscles are the ones doing the work.
How to do it
- Setup: Hands on two dumbbells on the floor.
- Drop to the floor, jump the feet in
- Swing both bells from the floor to overhead in one move
Muscles worked
Equipment
Alternatives
Exercises that train the same main muscles. See all dumbbell burpee to overhead swing alternatives.
More glutes exercises
Put the dumbbell burpee to overhead swing in a plan that adapts
Liftsmith decides when to do it, how many sets and reps, and the weight, from your recovery and last session. Log each set in one tap; the rest timer starts on its own.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever