LiftsmithRecovery
What happens between workouts matters as much as the workouts. Recover well and you can train harder.
- RecoveryHealth Connect and Apple Health for lifters: what to syncWhat a lifting app should read from and write to Health Connect and Apple Health: weight, body fat, sleep, HRV, heart rate and workouts.2 min read
- RecoveryStretches after lifting: a 5-minute cool-down that's worth itShould you stretch after lifting? What a cool-down actually does, a 5-minute routine for the muscles you trained, and how long to hold each stretch.2 min read
- RecoveryDynamic vs static stretching: which to do and whenThe difference between dynamic and static stretching, which one belongs before lifting, which after, and whether static stretching makes you weaker.2 min read
- RecoveryRest day stretching: an 8-minute routine for liftersWhat to do on a rest day: an easy 8-minute full-body stretching routine for lifters, plus why light movement helps you recover for the next session.2 min read
- RecoveryStretches for tight hips: help for lifters who sit all dayWhy hips get tight when you sit and lift, six stretches for hip flexors, glutes and inner thighs, and how better hip mobility helps your squat.2 min read
- RecoverySleep and muscle growth: how much sleep do lifters need?Why sleep matters for strength and muscle, how many hours lifters need, what a short night does to your next workout, and simple ways to sleep better.2 min read
- RecoveryOvertraining: the signs and what to do about itStalled lifts, constant soreness, poor sleep and dreading the gym can mean you're doing more than you recover from. The signs and how to fix it.2 min read
- RecoveryHRV, sleep and readiness: when to push and when to back offWhat heart rate variability, resting heart rate and sleep tell you about recovery, how to read them without overthinking, and when to train hard or easy.2 min read
- Warm-upHow to warm up for lifting (without wasting time)A five-minute general warm-up plus ramp-up sets for your first heavy lift: what to do, how many warm-up sets, and which weights to use.2 min read
- RecoveryHow long do muscles take to recover after lifting?How long each muscle takes to recover from a hard session, what speeds it up, and how to plan workouts so you train fresh muscles.2 min read
- RecoveryShould you lift when you're still sore?When it's fine to train sore muscles, when to wait, what muscle soreness actually means, and how to make the next session go better.2 min read
- Heart rateWhat your heart rate tells you during weight trainingHow to use heart rate while lifting: rest until it drops, spot fatigue across sessions, and which monitors work best for weight training.2 min read
- ComebacksGetting back into lifting after a breakHow to return to the gym after weeks or months off: how much strength you've lost, how light to start, and how fast you can build back.2 min read
- InjuriesTraining around a sore shoulder, knee or backHow to keep training when something hurts: what to skip, what to keep, how to come back gradually, and the signs that mean see a professional.2 min read
Put it into practice today
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