LiftsmithHome workouts
Strength training with what you have at home, from no equipment at all to a full home gym.
- HomeFull-body resistance band workout: build strength with bandsA full-body resistance band workout you can do anywhere, how to pick band tension, and how to keep progressing when bands are all you have.2 min read
- BodyweightTravel workout: how to keep lifting on the roadHow to keep your strength while travelling: a hotel-room workout with no equipment, a hotel gym plan, and why a week away won't undo your progress.2 min read
- Home gymHow to build a home gym on a budgetWhat to buy first for a home gym, in order: what each piece unlocks, what to skip, and how to train well with only a few pieces of kit.2 min read
- Home gymKettlebell strength workouts: a full-body planHow to build strength with one or two kettlebells: the best exercises, two sample workouts, how heavy to go and how to progress when the bell feels light.2 min read
- BodyweightCalisthenics progressions: from first push-up to pistol squatStep-by-step bodyweight progressions for push-ups, pull-ups, dips, squats and core, with when to move to the next step so you keep getting stronger.2 min read
- Home gymDumbbell-only home workouts that build real strengthHow to train every muscle with just dumbbells and a bench: the best exercises, a weekly plan, and how to keep progressing with a limited set.2 min read
- BodyweightStrength training with no equipmentHow to build strength at home, in a hotel or a park with no equipment: the key exercises, how to make them harder, and a simple weekly plan.2 min read
Put it into practice today
Liftsmith turns all of this into a workout you can start right now: the right exercises, sets, reps, weights and rest, adjusted every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever