LiftsmithUpper back exercises with cable machine
The upper back (rhomboids and mid traps) squeezes your shoulder blades together, for posture and big rows. These 3 exercises train it with cable machine. See every upper back exercise or everything you can do with cable machine.
- Standing cable rowCable machinePulley at chest height, stand in a split stance holding a handle.
- Kneeling high cable rowCable machineKneel facing a high pulley, rope or bar held overhead.
- Cable squat to rowCable machineFace a pulley at chest height, handles in both hands.
Build your upper back with the kit you have
Liftsmith picks from these exercises when your upper back have recovered, and moves the weight or reps forward every session.
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