LiftsmithTriceps exercises with smith machine
Your triceps straighten the elbow. They're two thirds of your upper arm and finish every press. These 3 exercises train it with smith machine. See every triceps exercise or everything you can do with smith machine.
- Smith machine close-grip pressSmith machine and Flat benchBench under the bar, hands shoulder width.
- Smith machine elbow-forward pressSmith machine and Flat benchBench under the bar, close grip.
- Smith machine floor pressSmith machineLie on the floor under the Smith machine bar, knees bent.
Build your triceps with the kit you have
Liftsmith picks from these exercises when your triceps have recovered, and moves the weight or reps forward every session.
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