LiftsmithTraps exercises with resistance bands
Your traps lift and steady the shoulder blades. They hold heavy deadlifts, carries and shrugs. These 3 exercises train it with resistance bands. See every traps exercise or everything you can do with resistance bands.
- Overhead band pull-apartResistance bandsHold a light band overhead with straight arms.
- Band shrugResistance bandsStand on the band, ends in your hands at your sides.
- Band Y raiseResistance bandsStand on a band, ends crossed in front of you, thumbs up.
Build your traps with the kit you have
Liftsmith picks from these exercises when your traps have recovered, and moves the weight or reps forward every session.
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