LiftsmithRear delts exercises with flat bench
The back of the shoulder pulls your arm back. It balances all the pressing and keeps shoulders healthy. These 3 exercises train it with flat bench. See every rear delts exercise or everything you can do with flat bench.
- Side-lying external rotationDumbbells and Flat benchLie on your side, top elbow tucked on a rolled towel, light dumbbell.
- One-arm rear shoulder rowDumbbells and Flat benchOne hand and knee on a bench, light dumbbell hanging.
- Seated bent-over rear raiseDumbbells and Flat benchSit on the end of a bench, chest toward the thighs, dumbbells under the legs.
Build your rear delts with the kit you have
Liftsmith picks from these exercises when your rear delts have recovered, and moves the weight or reps forward every session.
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