LiftsmithQuads exercises with sled
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with sled. See every quads exercise or everything you can do with sled.
- Sled pushSledHands on the posts, body leaning in at about 45°.
- Backward sled dragSledHold the sled straps facing the sled, arms straight.
- Sled sprintSledLightly loaded sled, hands on the high poles.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever