LiftsmithQuads exercises with medicine ball
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 5 exercises train it with medicine ball. See every quads exercise or everything you can do with medicine ball.
- Wall ballMedicine ballA medicine ball at the chest, an arm’s length from a wall.
- Ball goblet squatMedicine ballHold a ball against your chest, feet shoulder width.
- Ball reverse lungeMedicine ballHold a ball at your chest.
- Ball burpeeMedicine ballHold a ball at your chest.
- Ball lunge with a twistMedicine ballHold a ball in front of your chest, arms bent.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever