LiftsmithQuads exercises with leg press
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with leg press. See every quads exercise or everything you can do with leg press.
- Leg pressLeg pressFeet shoulder width in the middle of the platform.
- Single-leg pressLeg pressOne foot in the middle of the platform.
- Narrow-stance leg pressLeg pressFeet hip width, low on the platform.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
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