LiftsmithQuads exercises with kettlebells
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 5 exercises train it with kettlebells. See every quads exercise or everything you can do with kettlebells.
- Kettlebell goblet squatKettlebellsHold the kettlebell by the horns at your chest.
- Double kettlebell front squatKettlebellsTwo kettlebells in the rack, elbows in.
- Kettlebell reverse lungeKettlebellsA kettlebell in each hand at your sides.
- Goblet reverse lungeKettlebellsHold one kettlebell by the horns at your chest.
- Kettlebell thrusterKettlebellsTwo kettlebells in the rack, feet shoulder width.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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