LiftsmithQuads exercises with hack squat machine
Your quads straighten the knee. They do most of the work in squats, lunges, leg presses and stairs. These 3 exercises train it with hack squat machine. See every quads exercise or everything you can do with hack squat machine.
- Hack squatHack squat machineShoulders under the pads, feet mid-platform.
- Pendulum-style squatHack squat machineShoulders under the pads, feet mid-platform.
- Paused hack squatHack squat machineShoulders under the pads, feet mid-platform.
Build your quads with the kit you have
Liftsmith picks from these exercises when your quads have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
- ✓ Works offline, on Android, iPhone and the web
- ✓ No ads, ever