LiftsmithObliques exercises with pull-up bar
Your obliques twist and side-bend your trunk, and stop it from twisting when you don't want it to. These 3 exercises train it with pull-up bar. See every obliques exercise or everything you can do with pull-up bar.
- Hanging windshield wiperPull-up barHang from the bar and lift the legs up toward it.
- Hanging side knee raisePull-up barHang from the bar with straight arms.
- Hanging knee raise with a twistPull-up barHang from a bar, legs together.
Build your obliques with the kit you have
Liftsmith picks from these exercises when your obliques have recovered, and moves the weight or reps forward every session.
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