LiftsmithLower back exercises with dumbbells
The muscles along your spine hold it straight when you hinge, squat or pick something heavy up. These 3 exercises train it with dumbbells. See every lower back exercise or everything you can do with dumbbells.
- Weighted back extensionFlat bench and DumbbellsOn a back extension bench, hug a dumbbell to the chest.
- Bench reach and rowDumbbells and Flat benchOne knee and hand on a bench, other hand holding a dumbbell.
- Dumbbell good morningDumbbellsHold one dumbbell at your chest, knees soft.
Build your lower back with the kit you have
Liftsmith picks from these exercises when your lower back have recovered, and moves the weight or reps forward every session.
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