LiftsmithLats exercises with flat bench
Your lats pull your arms down and back. They're the widest muscle of your back and power every pull-up. These 3 exercises train it with flat bench. See every lats exercise or everything you can do with flat bench.
- One-arm dumbbell rowDumbbells and Flat benchOne hand and knee on the bench, back flat.
- Seal rowBarbell, Flat bench and Plyo box or stepLie face down on a raised bench, bar underneath.
- Dumbbell pulloverDumbbells and Flat benchLie across a bench, one dumbbell held over the chest.
Build your lats with the kit you have
Liftsmith picks from these exercises when your lats have recovered, and moves the weight or reps forward every session.
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