LiftsmithHamstrings exercises with smith machine
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 3 exercises train it with smith machine. See every hamstrings exercise or everything you can do with smith machine.
- Smith machine Romanian deadliftSmith machineUnrack the bar at the hips, feet under it.
- Smith machine good morningSmith machineBar on the upper back in the Smith machine, knees soft.
- Smith machine deadliftSmith machineSet the bar low on the safeties, shins close to it.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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