LiftsmithHamstrings exercises with leg curl machine
Your hamstrings bend the knee and extend the hip. They power hinges and protect the knee. These 3 exercises train it with leg curl machine. See every hamstrings exercise or everything you can do with leg curl machine.
- Leg curlLeg curl machinePad just above the heels, knees lined up with the pivot.
- Seated leg curlLeg curl machineKnees lined up with the machine's pivot, thigh pad snug.
- One-leg machine leg curlLeg curl machineSet the pad above one heel.
Build your hamstrings with the kit you have
Liftsmith picks from these exercises when your hamstrings have recovered, and moves the weight or reps forward every session.
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