LiftsmithGlutes exercises with medicine ball
Your glutes extend the hip. They're the biggest muscle in the body, and drive squats, hinges and sprints. These 5 exercises train it with medicine ball. See every glutes exercise or everything you can do with medicine ball.
- Medicine ball underhand tossMedicine ballHold a medicine ball between the legs, hips hinged back.
- Ball squeeze bridgeMedicine ballLie on your back, knees bent, a ball held between the knees.
- Ball goblet squatMedicine ballHold a ball against your chest, feet shoulder width.
- Ball reverse lungeMedicine ballHold a ball at your chest.
- Ball lateral lungeMedicine ballHold a ball at your chest, feet together.
Build your glutes with the kit you have
Liftsmith picks from these exercises when your glutes have recovered, and moves the weight or reps forward every session.
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