LiftsmithFront delts exercises with dumbbells
The front of the shoulder lifts your arm forward and overhead, and helps in every press. These 5 exercises train it with dumbbells. See every front delts exercise or everything you can do with dumbbells.
- Incline dumbbell pressDumbbells and Adjustable benchBench at 30°, dumbbells at shoulder level.
- Seated dumbbell pressDumbbells and Adjustable benchBench upright, dumbbells at ear height.
- Arnold pressDumbbells and Adjustable benchSeated, dumbbells at the chin, palms facing you.
- Dumbbell front raiseDumbbellsDumbbells in front of the thighs.
- Dumbbell thrusterDumbbellsDumbbells on the shoulders.
Build your front delts with the kit you have
Liftsmith picks from these exercises when your front delts have recovered, and moves the weight or reps forward every session.
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