LiftsmithForearms exercises with pull-up bar
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 5 exercises train it with pull-up bar. See every forearms exercise or everything you can do with pull-up bar.
- Dead hangPull-up barHang from the bar, arms straight.
- Towel pull-upPull-up barLoop two towels over the bar and grip one in each hand.
- Towel hangPull-up barTwo towels over the bar, one in each hand.
- Active hangPull-up barHang from the bar with straight arms.
- One-arm hangPull-up barHang from the bar, then let go with one hand.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
- ✓ Free to start, no account needed
- ✓ Plans every set, rep and weight for you
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