LiftsmithForearms exercises with cable machine
Your forearms run your grip. A stronger grip holds heavier pulls, carries and rows. These 4 exercises train it with cable machine. See every forearms exercise or everything you can do with cable machine.
- Rope hammer curlCable machineRope on a low pulley, palms facing.
- Rope hammer curlCable machineLow pulley with a rope, palms facing each other.
- Cable overhand curlCable machineFace a low pulley, straight bar held palms down.
- Cable wrist curlCable machine and Flat benchKneel or sit facing a low pulley, forearms on a bench, palms up.
Build your forearms with the kit you have
Liftsmith picks from these exercises when your forearms have recovered, and moves the weight or reps forward every session.
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